Nutromni Ingredients

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How nutromni?

Nutromni is made of:

Ragi:
 Ragi is rich in Rich in protein ,Vitamin A ,Vitamin B ,Calcium, Phosphorous ,Iron and High fiber content.The average protein content of ragi is 9.8% with well  balanced essential amino acids composition along with Vitamin A, Vitamin B and phosphorous. The Ragi  grains contain high amount of calcium and iron having no parallel amongst cereals for these minerals

Millet:

Millets are rich in protein, magnesium , phosphorus , High fiber content.Millet is a good source of magnesium. Magnesium has been shown in studies to reduce the severity of asthma and to reduce the frequency of migraine attacks. Magnesium also lower high blood pressure and reduce the risk of heart attack, Niacin (vitamin B3) can be of help in lowering high cholesterol.

Wheat:

Wheat is rich in Vitamin E, Vitamin B,Folic acid, Calcium and Megnesium. WheatFight against muscular disorders such as muscular dystrophy and neuro-muscular problems. Lower cholesterol bad cholesterol levels . Wheat Improve muscular energy and provides endurance during exercise.  And also provides longevity and vitality it improves reflexes ,adjust the body during stress.

 Oats:

Oats are a great source of dietary fiber, Vitamin B1, oats contain one of the best amino acid profiles of all grains, oats are naturally low in fat

the lipids present in oats contain a good balance of essential fatty acids.

Oats provide soluble fibre (called beta glucan) which acts like a sponge during digestion, soaking up and removing cholesterol from the body.

Foxtail Millet:

Foxtail Millet contains 15% protein and High amounts of fiber.

B-complex vitamins including niacin, folacin, thiamin, and riboflavin

High in iron, magnesium, phosphorus, manganese, and potassium

Calcium & zinc.The essential amino acids methionine, lecithin, and some vitamin E.

Rich in photochemicals including phytic acid, which is believed to lower cholesterol, and phytate, which is associated with reducing cancer risks.

 Red Rice:

Red rice has relatively high dietary fiber – Helps maintain bowel health, lowers cholesterol, control blood sugar levels and regulate weight. As it contains rich iron, Red Rice helps the body develop red blood cells, because iron carries the life giving oxygen to human blood cells.

 Horsegram:
Horse gram is rich in B-complex vitamins and protein. Horse gram is known for its excellent diuretic and astringent. It has phenols which helps in reducing weight. Horse gram also helps in lowering cholesterol levels. It also helps in reducing flatulence and Horsegram is known to show antioxidant, astringent and diuretic action.

chickpeas:

 chickpeas provide an excellent source of molybdenum.  They are a very good source of folic acid, fiber, and manganese.  They are also a good source of protein, as well as minerals such as iron, copper, zinc, and magnesium.  As a good  surce of fiber, garbanzo beans can help lower cholesterol and improve blood sugar levels.  

 Soyabean

Soybean is an excellent food for diabetes. It is easily digested and is one of the most nourishing and body building foods in the world. It is especially good for growing children to aid growth and development. Soybean has high lecithin content and is therefore excellent for mental fatigue and for protection against cholesterol deposits.

 Corn Yellow:

Corn is a decent source of vitamin B1, B5, C, E folic acid, magnesium and phosphorus.  It is considered to be low in protein, due to the minimal content of the amino acids lysine and tryptophan.  On the contrary, it is a good source of complex  carbohydrate, fiber, and healthful essential fatty acids. Yellow corn is high in the carotenoid, lutein.  

Sago:

Sago  is nearly pure carbohydrate and has very little protein, vitamins, or minerals.

Barley

Intake of barley is very likely to help you maintain your overall health in the long term. These whole grains are rich in protein, vitamins, minerals and amino acids essential for our health. More importantly, barley is one of the richest sources of both soluble and  insoluble fiber.

 Flax seeds:

Flax seed is high in most of the B vitamins, magnesium, and manganese, Flax Seed is Rich in Omega-3 Fatty Acids: Omega-3 fatty acids are a key force against inflammation in our bodies. Flax Seed is High in Fiber: This fiber is probably mainly responsible for the cholesterol-lowering effects of flax. Fiber in the diet also helps stabilize blood sugar, and, of course, promotes proper functioning of the intestines. Flax Seed is High in Phytochemicals: Flax seed is high in phytochemicals, including many antioxidants.

Walnut:

Walnuts are a rich source of omega-3 fats and alpha linoleic acid (ALA) that are known to improve artery function. Walnuts contain anti-oxidant properties that help in preventing cancer and gallstones. Walnuts are often referred to as 'brain food'. That is because they are a rich source of omega-3 fatty acids which plays a major role in the optimum functioning of the brain cells, making you smarter.

Pumpkin seeds:

Pumpkin seeds are filled with lots of protein and minerals including phosphorus, magnesium, manganese, iron, zinc and copper. And Vitamins vitamin E, vitamin K and vitamin B group (thiamin, riboflavin, niacin, pantothenic acid, vitamin B-6 (pyridoxine) and folates).Pumpkin seeds Contain phytosterols, compounds that that have been shown to reduce levels of LDL cholesterol.

cantaloupe seeds:

the cantaloupe provide an extraordinary source of plant-based protein, a whopping 21%.The seeds of the cantaloupe and the “netting” around them are high in fiber. These glorious seeds are loaded with antioxidants, vitamins A, C, and E, along with magnesium, phosphorous, and potassium.

Charoli seeds:

Like almonds Charoli nuts have been credited with the power to sharpen concentration improve eyesight and provide strength and vigor

sunflower seeds:

sunflower seeds control cell damage, thus playing a role in preventing cancer. This is because sunflower seeds are a good source of selenium. sunflower seeds contain bone-healthy minerals. Sunflower seeds have both these minerals. As a bonus, they also contain Vitamin E, which helps ease arthritic pain.

Cashew nuts:

Cashew nuts are good body builder, cashew helps maintain healthy gums and teeth. Cashew is an energizing food, cashew contains healthy monounsaturated fat that promotes good cardiovascular health, because monounsaturated fats reduce high triglyceride levels which are associated with increased risk for heart disease. Cashew is rich in antioxidants that help in the elimination of free radicals that may cause some cancer. Cashew aid in the development of bone and connective tissue, cashew help in the production of the skin and hair pigment called melanin. The magnesium content of cashew can help promote normal sleep patterns in menopausal women.

Almonds:

Almonds are loaded with protein, fiber, calcium, magnesium, potassium, vitamin E and other antioxidants and pytochemicals. The folic acid in almonds is believed to help lower levels of homocystein, the amino acid that is thought to contribute to the buildup of fatty plaque in the arteries. Almonds are an excellent source of fiber, vitamin E, zinc, selenium, copper, potassium, phosphorus, biotin, riboflavin, niacin and iron. Almonds are the most nutritious of all nuts.

Pistachios:

Pistachios are rich in potassium (helps regulate the body's fluid balance), phosphorus (helps build bones and teeth) and magnesium (important element in the conversion of the body's energy), and are also a good source of vitamin B6 (aids protein metabolism and absorption) and thiamine (enhances energy and promotes normal appetite).

Peanuts:

Peanuts are a rich source of protein . Peanuts are a good source of niacin and thus contribute to brain health, brain circulation and blood flow.  Peanuts are a significant source of resveratrol, a chemical studied for potential anti-aging effects and also associated with reduced cardiovascular disease and reduced cancer risk. peanuts are a good source of vitamin E, fiber, folic acid, thiamin,  niacin, copper, manganese, phosphorous, magnesium, and zinc.

Cardamom

Cardamom is effective in improving digestion. It helps those suffering from stomach cramps. It is a good stimulant and beneficial for those suffering from flatulence and gas. Cardamom also helps in cleansing the body as it has detoxifying properties.  It improves blood circulation to the lungs and can be helpful in prevention of spasms or convulsions.

Fried Chana Dal

Fried Chana Dal  is an outstanding source of manganese, folate, and protein, dietary fiber, copper, phosphorous and iron.

Green Gram

 Green Gram contains rich quantities of Vitamin A, B, C, E and minerals, such as calcium, iron and potassium. It has very low fat content which helps in reducing weight. It is a rich source of protein and fiber which helps one to lower the high cholesterol level in the blood system.

VELRI VEDHA:

VELRI VEDHA are loaded with antioxidants, vitamins A, C, and E, along with magnesium, phosphorous, and potassium.