My innovations - ABBC Juice

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Normally ABC stands for Apple, Beetroot & Carrot. The ABC juice is known to have several health benefits but some do not like the pungent taste due to the combination of beetroot and carrot.

So, I add Banana( Malai vazhaipazham ) to overpower the pungency and for better flavor and added health benefits. So, we now have ABBC juice here.

Ingredients for 3 glasses of ABBC juice:

1 Apple

1 Small Beetroot

1 Small carrot

1 Banana( Malai vazhaipazham )

Instructions:

Put all the ingredients  in a juicer to extract juice .  Do NOT filter the juice but ensure that all ingredients are beaten to pulp , esp., carrot and beetroot pieces. 
ABBC Juice should be consumed immediately after it is prepared.

Juice prepared from apple, beetroot , carrot and banana is a miracle drink due to the innumerable advantages of these items even when had individually.

There is no need to follow strict quantities to prepare this juice instead it can be prepared as per the taste which might even require addition of either more carrots or apples, for those who want to get the best out of this juice, they should mix equal quantities of these ingredients.

This juice is so nutritious because of the presence of two vegetables and two fruits - full of several lifesaving antioxidants. 

Apple is full of Vitamins like A, B1, B2, B6, C, E and K along with nutrients like Folate, Zinc, Magnesium, Potassium, Phosphorus, Calcium, Sodium and Iron.

 While carrots are known to have vitamins like A, B1, B2, B3, C, E and K along with Niacin and Pantothenic Acid supported by minerals like calcium, magnesium, potassium and Selenium. Maximum advantage can be gained from carrots in their juice form rather than the vegetable eaten directly.

Beetroot is a vegetable which is known to help the heart in prevention of any cardiovascular diseases which are full of nutrients like Vitamin A, C, B-complex, iron, copper, magnesium and potassium along with several anti-aging agents.

Bananas are a good source of energy for the body. 

Bananas are an excellent source of iron, which stimulate the production of hemoglobin in the body and increase the number of red blood cells in the bloodstream. Therefore, it helps in treating anemia. The natural fiber present in bananas makes way for smooth bowel movement. Eating these fruits on a regular basis helps in overcoming the problem of constipation. The combination of vitamin A1, C, B6 and B12 and potassium present in bananas helps the body to recover from the effects of nicotine withdrawal.

Combination of these four is enough to provide the body with all the necessary nutrients to keep the body going throughout the day apart from which they also are known to provide long lasting benefits to the body health. 

Some of the advantages which can be gained from this juice include:

• Women suffering with too much pain during menstrual cycle can go with this drink since it is known to relieve from any such pains and cramps apart from this it is said to relieve pain from any sort of activities which might also include physical activities.
• This juice is known to be perfect choice for development of various organs health like kidney, liver and pancreas saving them from various problems which also helps in strengthening of heart and lungs.
• This drink consists of beetroot which is known to look after the health of heart along with presence of carrot which is known to help in promotion of heart health with compounds like alpha and beta carotenes. When all the goodness from these both vegetables is mixed with apple and banana aids in keeping the cholesterol levels down and having a control on the blood pressure also acting like a shield in front of heart from diseases
• This juice is also said to improve the entire digestive system in the body that protects stomach health saving it from ulcers, controlling the bowel movements and relieving chronic constipation.
• This is the best drink which will help in providing brain with all the necessary nutrients which in turn increases the memory and helps in proper functioning of brain.
• This works great even for the eyes and is suggestible exclusively for those who are forced to work on computer for several hours which might result in drying up of eyes, irritation and tiredness.
• This juice also works great in enhancing the immunity system at the same time safeguarding the body from different types of allergies, this works even in curing any sort of throat infections
• This drink is also known to detoxify the liver and blood purification thereby helping in increment of red blood cells production.
• This is also said to work wonders for those who are looking to lose some weight at the same time giving necessary energy without putting on additional calories

This drink can be taken for one to 3 months for it to work effectively, make it part of your diet to get benefit for longer duration.