Hibiscus (செம்பருத்தி) Juice and its Health benefits

If you are a first-time visitor, please be sure to like us on Facebook and receive our exciting and innovative information on  our products  and health topics!

Here I have prepared a colourful Red Hibiscus (Chembaruthi) Juice. Red Hibiscus is known as Chembaruthi (செம்பருத்தி ) in Tamil. In south India, these flowers can be seen in almost every home.

Ingredients for 2 glass:

§  Red Hibiscus –  3 nos

§  Honey /Sugar - as per taste

§  Water – 2 cup

§  Lemon – 1

§  Ice cube

Instructions:

Wash the flowers, remove petals with center parts and keep; discard the green parts .

Put Hibiscus, honey and water in a juicer to extract juice . Do NOT filter the juice but ensure that all ingredients are beaten to pulp. Now squeeze  the lemon juice and add Ice cubes . Now the refreshing Hibiscus Juice is ready…. J

Health benefits of Hibiscus Juice:

v  Cures Cold Hibiscus is rich in Vitamin C and thus it has the capacity to cure minor cold related infections like sore throat, cough and headache.

v  Fights Cancer Hibiscus is a flower that is rich in antioxidants. That is why having hibiscus tea or extracts is a naturally preventive measure against cancer.

v  Boosts Energy As the antioxidants in hibiscus help to repair free radical damage, your energy levels naturally go up.

v  The antioxidants in hibiscus not only help to fight cancer but also also slow down the ageing of your cells. As a result, it may be the secret to eternal youth.

v  Hibiscus has many natural anti-inflammatory substances and also Vitamin C that can stop the growth of acne and even clear the marks left by it.

v  One of the main health benefits of hibiscus flower is that it helps to boost the level of immunity in your body.

v  According to ancient Ayurvedic science, having hibiscus flower extracts can help to maintain the fluid balance in your body. It was once used as a cure for oedema or excess water retention in the body.

v  Vitamin C has a very essential place in the digestive system. And as hibiscus is rich in Vitamin C, it helps to increase the rate of metabolism.

v  Hibiscus is extremely beneficial for the hair. Hibiscus ensures that your hair grows strong from the roots and stops breaking up easily. Hibiscus control hair loss and promote new growth of hair

v  The antioxidants in hibiscus are very similar to those found in red wine. It is heart healthy as it helps to lower cholesterol levels.

v  Having hibiscus flower extracts regulates the body temperature. It helps to flush out excess body heat in summers.

v  Hibiscus darkens your hair color. In fact, it is natural remedy against graying hair.

v  Calms Hot Flashes Women who are going through the tough hormonal period of menopause might use the health benefits of hibiscus. Hibiscus can help soothe hot flashes.

v  Hibiscus has main  health benefits such as lowering cholesterol and triglyceride levels, reducing high blood pressure, and managing depression and mood swings.

Big-time benefits.  Big-time beauty.

That’s why we think of the hibiscus flower as one of nature’s true miracles.